Energy (calorie) in Veal, variety meats and by-products, heart, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, variety meats and by-products, heart, cooked, braised there is 186 kcal of Energy (calorie).
Veal, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, heart, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, heart, cooked, braised are listed below.
Water
|
62.18 g
|
62.18
|
g
|
Energy (calorie)
|
186 kcal
|
186
|
kcal
|
Energy (joule)
|
778 kJ
|
778
|
kJ
|
Protein
|
29.12 g
|
29.12
|
g
|
Total lipid (fat)
|
6.75 g
|
6.75
|
g
|
Ash
|
1.82 g
|
1.82
|
g
|
Carbohydrate, by difference
|
0.13 g
|
0.13
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
4.32 mg
|
4.32
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
250 mg
|
250
|
mg
|
Potassium, K
|
199 mg
|
199
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
2.24 mg
|
2.24
|
mg
|
Copper, Cu
|
0.432 mg
|
0.432
|
mg
|
Manganese, Mn
|
0.061 mg
|
0.061
|
mg
|
Selenium, Se
|
52.4 µg
|
52.4
|
µg
|
Vitamin C, total ascorbic acid
|
10 mg
|
10
|
mg
|
Thiamin
|
0.35 mg
|
0.35
|
mg
|
Riboflavin
|
0.93 mg
|
0.93
|
mg
|
Niacin
|
4.88 mg
|
4.88
|
mg
|
Pantothenic acid
|
1.65 mg
|
1.65
|
mg
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Vitamin B-12
|
14.46 µg
|
14.46
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
1.82 g
|
1.82
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.82 g
|
0.82
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.8 g
|
0.8
|
g
|
Fatty acids, total monounsaturated
|
1.42 g
|
1.42
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11
|
g
|
18:1 undifferentiated
|
1.23 g
|
1.23
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.05 g
|
0.05
|
g
|
Fatty acids, total polyunsaturated
|
1.78 g
|
1.78
|
g
|
18:2 undifferentiated
|
1.21 g
|
1.21
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.41 g
|
0.41
|
g
|
20:5 n-3 (EPA)
|
0.06 g
|
0.06
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.06 g
|
0.06
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
176 mg
|
176
|
mg
|
Tryptophan
|
0.31 g
|
0.31
|
g
|
Threonine
|
1.288 g
|
1.288
|
g
|
Isoleucine
|
1.395 g
|
1.395
|
g
|
Leucine
|
2.287 g
|
2.287
|
g
|
Lysine
|
2.507 g
|
2.507
|
g
|
Methionine
|
0.664 g
|
0.664
|
g
|
Cystine
|
0.313 g
|
0.313
|
g
|
Phenylalanine
|
1.263 g
|
1.263
|
g
|
Tyrosine
|
0.955 g
|
0.955
|
g
|
Valine
|
1.523 g
|
1.523
|
g
|
Arginine
|
1.808 g
|
1.808
|
g
|
Histidine
|
0.783 g
|
0.783
|
g
|
Alanine
|
1.808 g
|
1.808
|
g
|
Aspartic acid
|
2.703 g
|
2.703
|
g
|
Glutamic acid
|
4.203 g
|
4.203
|
g
|
Glycine
|
1.589 g
|
1.589
|
g
|
Proline
|
1.351 g
|
1.351
|
g
|
Serine
|
1.351 g
|
1.351
|
g
|
Nutrients in Veal, variety meats and by-products, heart, cooked, braised